Written by Nicole Collier
I had a revelation recently that anytime I would post an update on my weight loss journey I would immediately self sabotage. Why would I do this? Your guess is honestly as good as mine. I took a long hard look at myself, and why I did this. I would post about another weight loss goal met, an additional 5 or 10 lbs lost, and I would binge eat that day.
The definition of self sabotage: Behavior is said to be self-sabotaging when it creates problems in our life and interferes with long-standing goals.
I came to the conclusion that I am afraid to be a healthier version of myself. I had become accustomed to being the “fat friend”. You know- the funny one who hides behind her sarcasm, and humor to mask how she feels on the inside. The one who projects how she feels about herself on to others with the words she uses. Which are not always life giving.
I hate typing that as much as you may hate reading it. Trust me. However, this is where my comfort zone was.
One way to do this is to take captive our thoughts (2 Corinthians 10:5.) Let us hold true to who God says we are! We are wonderfully and beautifully created in His image (Psalm 139:14.) When I hold true to this thought, it helps me to want to be my absolute best and give him honor with this body He gave me. Don’t believe the lie the enemy wants you to believe that you are not worthy of being the best you- GIRL, YOU ARE WORTHY OF THIS AND SO MUCH MORE!
Another way is to really understand our triggers by asking ourselves, “what is it that has happened in our past to have such control over us where we sabotage the hard work and effort we have put in?” For me it has been the words that have been spoken over me throughout my life. I had to understand that hurt people hurt, and people will sometimes speak their insecurities in their self to those around them. I have learned to bless and forgive. If I have to stand in front of a mirror and remind myself I am worthy, I am a beautiful person on the inside and out, and I have people in my life who love me, then I will find the largest mirror and do just that.
Remember friends, this life is a journey. It is an amazing journey God will take us on, if we let Him. Let us remember to not sabotage the great and wonderful work we have put in, and let us listen to the words our Heavenly Father speaks over us. May we see our self as beautiful and wonderfully created as He made us, and sees us. Let us hold our head high, straighten our crown and accomplish our goals without sabotaging ourselves.